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What a beautiful day

7/13/2025

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Early mornings are the best for spending some time outside alone. Saying that, You never really alone. If you look up - the Sun is watching your steps, blue sky or pillowy clouds are hovering above you, birds are singing their favourite song and trees offering you a space under their branches to sit and reflect. If sitting reflection is not your thing, you can stand and do some gentle standing Pilates, mindful stretches or Qigong in the shade of the tree.
Let the fresh air energise you, let the Earth under your feet calm your spirit. Enjoy your day .
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Disclaimer

It is strongly recommended that you consult with your physician before beginning any exercise programme. This is especially important if you have any pre-existing health conditions. By engaging in this exercise or exercise programme, you agree that you do so at your own risk.
Please use good judgement and common sense when taking a class, face to face or online, consider your level and ability and choose the appropriate level of the exercises and rest when you need to. Please ensure you are in a clear space with no obvious hazards, with ventilation, appropriate lighting and access to water.

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