INTODUCTION to PILATES 
26 minutes video is a quick way to learn about Pilates method founder Joseph Pilates  and his method ABCs- Alignment, Breathing and Centring.
You will also learn about  Neutral Zone of your pelvis and spine.
This is the most important information before joining the class or for safe independent Pilates study and practice.
​£20.00
If you would like to purchase it, email me to [email protected]
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Disclaimer

It is strongly recommended that you consult with your physician before beginning any exercise programme. This is especially important if you have any pre-existing health conditions. By engaging in this exercise or exercise programme, you agree that you do so at your own risk.
Please use good judgement and common sense when taking a class, face to face or online, consider your level and ability and choose the appropriate level of the exercises and rest when you need to. Please ensure you are in a clear space with no obvious hazards, with ventilation, appropriate lighting and access to water.

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