Contact

    Data/Privacy Policy 

    This form collects the data you enter so that we can provide you with the assistance you requested. Please see our Data and Privacy Policy here
Disclaimer

It is strongly recommended that you consult with your physician before beginning any exercise programme. This is especially important if you have any pre-existing health conditions. By engaging in this exercise or exercise programme, you agree that you do so at your own risk.
Please use good judgement and common sense when taking a class, face to face or online, consider your level and ability and choose the appropriate level of the exercises and rest when you need to. Please ensure you are in a clear space with no obvious hazards, with ventilation, appropriate lighting and access to water.

​Read More