FAQ

What should i wear?

​It is important that you are comfortable, so you don’t want to wear something that is too tight and restrictive, or something that is too baggy and gets in the way. Most ladies wear leggings and t shirts and the men generally wear jogging bottoms and t-shirts. No loose shorts. Bare feet or grippy socks for your feet.

What should i bring?

​You will need to bring a yoga mat and a small cushion. 

Can i have a meal before the class?

I would advise against having a meal within 2 hours prior to a class. During each session we will be bending forwards and backwards, twisting and inverting the body. This may be particularly uncomfortable with a full tummy. If you feel you might get hungry or weak during a class than experiment with a light snack such as yoghurt, a few nuts, or juice about 30 minutes prior to class.

Im not flexible, Can i do pilates

Yes. Many people think that they need to be flexible before they can practice Pilates. In Pilates we use dynamic stretching, which is a safe and gentle way to increase your flexibility while building the muscles around that area. Pilates is non competitive, and each person at class is encouraged to work at their own pace. This new found agility will be balanced by strength, coordination and a sense of physical confidence and general well-being.